Private, semi-private, buddy lessons tailored to the athlete's needs and goals.

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• Private Lessons (1:1)

• Buddy Lessons (2 athletes for 45 minutes)

• Group Sessions (4 player workouts lasting 90 minutes)

• 1:1 Hitting 

Join our renowned DT Arm Care Winter Program- one of the largest in the Northeast!  

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Team practice consultation- we will come out and run your practice like an MLB style workout.

• Team pitching evaluations and mechanical assessments.

• Group development plans focused on velocity, command, and arm care.

• On-site coaching, video analysis, and actionable feedback for pitchers and staff.

•     Individualized throwing, strength, and recovery programs.

• Weekly video analysis and virtual check-ins using 3MotionAI Pro.

• Year-round access to drills, arm care, and performance development plans.