1 on 1 private lesson

One-on-one instruction tailored to each athlete, focused on improving mechanics, performance, and long-term development. Includes use of Rapsodo 2.0 Pro technology.

Explore our memberships

Explore our various membership opportunities that allow for priority booking, reservation, consultation, and guaranteed slots for the month. 

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Buddy Lesson

45-minute buddy sessions focused on disciplined training, high-quality reps, and detailed instruction to drive real development. Includes use of Rapsodo 2.0 technology.

Remote Training

Remote training with an initial evaluation and weekly video review, providing structured feedback and guidance for consistent development both in and out of season. Includes use of 3MotionAI Pro technology.

DT Winter Arm Care Program

One of the largest arm care programs in the Northeast, this 8-week program combines biweekly strength training, plyometric balls, shoulder tube work, conditioning, and a structured throwing ramp-up to build durability and performance for the long season ahead.

Strength and Conditioning

Led by Jayden Robinson, B.S., CSCS, this 4-day/week program combines strength and speed training in a safe, structured environment to help athletes grow with confidence.